What is Reiki
Remember Your True Self
Reiki is universal life energy. It flows unconditionally through all living beings. It is our true essence, the infinite light within us all. As a healing method, Reiki originated in Japan, but its roots can be found in simple everyday moments - in all cultures. You don't have to be "gifted" or "spiritual" to practice Reiki. This energy lives in all of us, in gestures of love and conscious presence.
When a mother holds her child close, or when you instinctively place your hand on a tender spot - like a bruise - healing energy begins to flow. That is Reiki. It is not something outside of you. Healing through touch is our birthright. By placing hands lightly on or just above the body, Reiki supports your natural ability to heal: physically, emotionally, mentally, and spiritually.
How Does Reiki Work
A Reiki session creates a conscious, protected space – a safe and sacred place where your energy can flow freely and naturally. Unlike many other methods, Reiki is rooted in the principle of non-doing. It’s not about actively doing or achieving – but about simply being present, with trust, openness, and devotion.
As a Reiki practitioner, I don’t give you energy. I simply hold a space where your own energy can remember how to bring itself back into balance — guided by your inner wisdom. Your body carries this knowledge; it knows how healing works. Reiki gently reminds you of this and supports the deep intelligence that already lives within you. There is nothing you need to do – just be.
What Does Reiki Feel Like
Each person’s experience is unique. For some, it feels like a warm embrace; for others, a quiet, spacious peace. Some describe it as floating. Others see colors or receive subtle insights. One of my clients once told me: “During the session, I felt like a little girl nestled in my grandma’s lap – safe, cocooned.” That’s what Reiki feels like: a gentle return to your true essence.
Why Reiki
Reiki brings balance where there is tension, clarity where there is confusion and softness where there is pain. Whether you are looking for physical relief, emotional healing or spiritual development, Reiki meets you exactly where you are.
Reiki Benefits
Physical
Deep rest and relaxation & better sleep | Activation of self-healing powers | Support with digestion and menstruation | Pain relief and recovery
Emotional | Mental
Emotional release & letting go | Support with anxiety, depression and stress reduction | Inner clarity and serenity | More lightness and joy | Shifting limiting beliefs
Spiritual
Deepened intuition | Connection with body, mind and soul | Remembering your true essence
Ready to discover Reiki
I created Flow in Reiki to support you on your journey back to your inner light. If you feel a gentle calling within, I’d be honored to walk beside you.